Last week, I gave a layman’s breakdown of dietary fat — that perennial bogeyman — and what types are out there and what you should and should not eat. Up this week: protein.
I will first say this: if you eat meat and some occasional legumes, you’re probably getting adequate protein levels for a sedentary activity level. Protein is very important to create a favorable glucagon-insulin balance. (Glucagon is a peptide hormone that is stimulated by protein, or decreased blood sugars, via fasting and exercise. Insulin, on the other hand, is released in response to elevating blood glucose and/or amino acids. What we don’t want is consistently high insulin levels, as that leads to a condition called insulin resistance (aka Metabolic Syndrome), which is bad stuff. Boo.)
Anyway. I digressed. Holy cats.
Let’s just put it this way: unless you are active or an athlete, you probably don’t need to supplement with protein. You don’t have the recovery needs of an athlete. You just need to make sure you’re getting enough.